Weigh In record (no journal entry) for 01 January 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2024:
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1363 kcal
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Fat: 64.28g | Prot: 53.98g | Carbs: 144.40g.
Breakfast: Everyday Jonge Gouda, Becel Smeerboter, Smeerboter, Meergranenbrood, Milsani Griekse Yoghurt met Framboos. Dinner: Groentemix, McCain Kroketten, Colruyt Steak Restaurant, Devos Lemmens Béarnaise, Suzi Wan Zoetzure Saus, Dim Sum. Snacks/Other: Slagroomtaart met Fruit, Pompelmoes, Leidingwater. more...
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1955 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 40 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 7 hours. more...
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Bolke1972's Weight History
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