Weigh In record (no journal entry) for 01 January 2024
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1104 kcal
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Fat: 37.33g | Prot: 31.27g | Carbs: 165.45g.
Breakfast: Pizza with Meat, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Apples , Apples . Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar, SPAR Mini Sausage Rolls. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 1.2 kg a Week
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nickyalberts123's Weight History
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