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tahun baru mulai diet lagi, rekam jejak 1 Januari 2024
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1126 kcal
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Fat: 56.39g | Prot: 81.23g | Carbs: 89.74g.
Lunch: Kikkoman Soy Sauce, Minyak Wijen, Gyoza, Kong Kee Egg Tofu, Ikan Teri, Bawang Putih, Jambu Kristal. Dinner: SuperIndo Lada Putih Bubuk, Garam, Tempe, SuperIndo Lada Putih Bubuk, Garam, Tempe. Snacks/Other: Minaku Siomay Ikan, Minaku Siomay Ikan. more...
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Losing 0.7 kg a Week
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