Weigh In record (no journal entry) for 01 January 2024
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2428 kcal
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Fat: 148.78g | Prot: 145.57g | Carbs: 114.90g.
Breakfast: Muratbey Tel Peyniri, Hellim, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Doğal Peynir, Milföy, Nutella Nutella, Milföy. Dinner: Beyaz Ekmek, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Amigo Lüks Karışım. more...
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Losing 0.4 kg a Week
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İKİ ŞEKERLİ's Weight History
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