Weigh In record (no journal entry) for 01 January 2024
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49.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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902 kcal
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Fat: 36.46g | Prot: 57.36g | Carbs: 84.97g.
Breakfast: Ikan Gurame, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Telur Rebus, Nasi Uduk. Dinner: Ubi Bakar Cilembu, Ikan Gurame. Snacks/Other: Jeruk. more...
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Gaining 1.1 kg a Week
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Ellinda Sander's Weight History
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