Weigh In record (no journal entry) for 01 January 2024
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1417 kcal
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Fat: 60.20g | Prot: 49.32g | Carbs: 175.17g.
Breakfast: Pisang Kepok, Pie Susu, Jeruk, Madu, Jeruk Nipis. Lunch: Gula Pasir, Semangka, Steak Daging Sapi, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Pisang Kepok, Sushi Tei Salmon Skin, Putih Telur Matang, Pie Susu, Pempek, Pempek Kulit, Pempek Kapal Selam. Snacks/Other: Frisian Flag Susu Kental Manis Coklat, Mr. Bread Roti Tawar Gandum Multiseed, Bakwan. more...
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Losing 0.1 kg a Week
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Itqi Laila's Weight History
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