Weigh In record (no journal entry) for 31 December 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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962 kcal
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Fat: 35.00g | Prot: 81.30g | Carbs: 78.93g.
Breakfast: Café. Lunch: DIA Pão de Queijo Tradicional. Dinner: Vazio, Arroz Branco (Cozido), Azeitonas. Snacks/Other: Wvegan Max Protein Morango, Parmalat Leite Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Substancia Pãozinho de Ricota. more...
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Losing 4.9 kg a Week
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BaneBordin:)'s Weight History
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