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mushypeakeck
Journal
01 Jan 24
mushypeakeck's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
103.3 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
2004 kcal
Fat: 63.55g | Prot: 93.08g | Carbs: 247.64g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Morrisons Sweet & Sour Chicken with Egg Fried Rice, Tea with Skimmed Milk.
Dinner:
Soft Boiled Egg, Hovis Toast & Butter, Tea with Skimmed Milk.
Snacks/Other:
Swizzels Matlow Love Hearts, Nestle Smarties, Jordans Country Crisp Chunky Nuts, Tesco Skimmed Milk.
more...
2606 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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mushypeakeck's Weight History
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