rosanat78's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

59.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

552 kcal

Fat: 18.05g | Prot: 13.14g | Carbs: 85.52g. Breakfast: Чай, Креветки, Пирожок с Картошкой. Lunch: Пирожок с Картошкой. Snacks/Other: Чай, Джемы, Варенье, Мармелад (Низкий Сахар), Coca-Cola Coca-Cola. more...

309 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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