Weigh In record (no journal entry) for 31 December 2023
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80.6 kg
Lost so far: 31.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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973 kcal
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Fat: 21.00g | Prot: 124.00g | Carbs: 101.96g.
Breakfast: Fairlife Protein Drink. Lunch: Fairlife Protein Drink, Chobani Yogurt. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Chobani Yogurt, Splenda Splenda Granular. Snacks/Other: Fairlife Protein Drink, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 3.2 kg a Week
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Kay Ehresman's Weight History
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