Weigh In record (no journal entry) for 18 October 2009
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140.2 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2009:
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1622 kcal
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Fat: 39.74g | Prot: 57.05g | Carbs: 264.81g.
Breakfast: applesauce white house, stringster, Lite White Bread, apple jelly. Lunch: crackers, Condensed Tomato Soup. Dinner: Mac & Chicken, ground beef. Snacks/Other: lifesaver, raisins. more...
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4089 kcal
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Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 1 hour. more...
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Gaining 1.8 kg a Week
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