Weigh In record (no journal entry) for 31 December 2023
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1311 kcal
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Fat: 71.13g | Prot: 38.94g | Carbs: 107.82g.
Breakfast: Club Premium Savoiardi Sardi, Latte Parzialmente Scremato. Lunch: Sapori Cantuccini alla Mandorla, Vino Bianco da Tavola, Biobruni Caprino Fresco alle Erbe, Olio Extra Vergine di Oliva, Insalata Mista Verde, Capocollo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Latte Parzialmente Scremato, La Dolce Plumcake al Cioccolato. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Cooking - 30 minutes, Sitting - 2 hours and 10 minutes, Reading - 1 hour, Shopping - 10 minutes, Sleeping - 11 hours and 10 minutes, Resting - 1 hour and 57 minutes, Watching TV/Computer - 5 hours and 10 minutes, Driving - 30 minutes, Grocery Shopping - 40 minutes. more...
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Gaining 4.2 kg a Week
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