Weigh In record (no journal entry) for 31 December 2023
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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552 kcal
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Fat: 46.50g | Prot: 24.12g | Carbs: 9.70g.
Breakfast: Parsley , Salmon, Zucchini , Boiled Egg, Bob's Red Mill Unsweetened Shredded Coconut, Olive Oil , Trader Joe's Organic Raw Apple Cider Vinegar, Frieda's Celery Root, Coffee (Brewed From Grounds) , Trader Joe's Organic Tahini . more...
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2106 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elinabe1's Weight History
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