Weigh In record (no journal entry) for 31 December 2023
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2958 kcal
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Fat: 170.79g | Prot: 151.48g | Carbs: 275.23g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Chicken Skin (Broilers or Fryers) , Sola Blueberry Bagel. Lunch: Vita Coco 100% Pure Coconut Water, Trader Joe's Fully Cooked Pork Belly. Dinner: Bootylicious High Protein Muffin Double Chocolate , Cooked Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Strawberries, Driscoll's Blackberries, Trail Mix . more...
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Gaining 13.3 kg a Week
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