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Today will be difficult…taking my son to the movies. Movie popcorn smells so good!! 🍿 I would normally allow myself to have this, but coming off the holidays and lots of flexibility I’m gonna try to avoid it. 🤞
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1225 kcal
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Fat: 63.98g | Prot: 37.13g | Carbs: 126.54g.
Breakfast: Coffee with Milk, Fried Egg, Butter , Dempster's 100% Whole Wheat Bread. Lunch: East Side Mario's Homeloaf (no Margarine), Beef Vegetable Stew Type Soup with Potato, East Side Mario's Side Garden Salad. Snacks/Other: Cineplex Popcorn (Regular). more...
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Gaining 0.6 kg a Week
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