Weigh In record (no journal entry) for 31 December 2023
|
93.8 kg
Lost so far: 19.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
203 kcal
|
Fat: 10.65g | Prot: 13.33g | Carbs: 13.36g.
Breakfast: Seven Boys Pão de Forma Castanha e Nozes, Ovo. Lunch: Yakisoba. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayaraaramos's Weight History
|