Weigh In record (no journal entry) for 31 December 2023
|
62.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
3403 kcal
|
Fat: 151.03g | Prot: 153.05g | Carbs: 331.04g.
Breakfast: Prozis Burro di Arachidi, Banana, Mulino Bianco Pan Bauletto. Lunch: Cioccolato, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto, Conad Piacersi Fiocchi di Latte, Petto di Pollo, Carne. Dinner: Casa Modena Cotechino, Lenticchie Bollite, Sbriciolata, Mulino Bianco Pan Bauletto, Philadelphia Philadelphia Original, Olio Extra Vergine di Oliva, Calamari, Barilla Pesto alla Genovese, Barilla Pasta, Prosecco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|