Weigh In record (no journal entry) for 31 December 2023
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83.6 kg
Lost so far: 31.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2768 kcal
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Fat: 88.53g | Prot: 213.30g | Carbs: 264.14g.
Breakfast: Alnatura Kichererbsen Waffeln, Billie Green Vegane Salami mit Pfeffer, DM Bio Apfel Strudel Crunchy, Alpro Skyr Style Mango. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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steady weight
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Maxmazin's Weight History
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