Weigh In record (no journal entry) for 31 December 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2167 kcal
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Fat: 81.52g | Prot: 155.85g | Carbs: 142.63g.
Breakfast: Chabrior Biscottes Nature, Quaker Avoine, Candia Lait Viva, Materne Pom'potes Pomme sans Sucre Ajouté. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Senseo Café, QNT Light Digest Whey Protein, Haricots Verts, Carrefour Terrine de Poulet au Citron, Oeuf Dur, Le Gaulois Blanc de Dinde 100% Filet, Marque Repère Yaourt Nature . Dinner: Boulangerie Ange Tarte aux Pommes, Favorina Papillotes Lait et Noir, Oeuf (Entier), Jambon, Poitrine de Boeuf, Jambon Cru, RichesMonts Raclette, Vin Chardonnay, Carrefour Toasts Nature, Whisky. Snacks/Other: Carrefour Amandes , Oeuf Dur. more...
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2752 kcal
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Exercise:
Jogging - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Tazounet42's Weight History
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