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Fori64
Journal
01 May 15
Fori64's Journal, 01 May 15
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Weigh In record (no journal entry) for 01 May 2015
70.3 kg
Lost so far:
10 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2015:
572 kcal
Fat: 27.95g | Prot: 27.38g | Carbs: 50.77g.
Breakfast:
Herta Finesse Kochschinken mit Zartem Grünem Spargel, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn, Schneekoppe Sellerie-Salat, Kirschtomaten.
Dinner:
Xlim Xlim Aktiv Mahlzeit.
Snacks/Other:
Ferrero Küsschen.
more...
2795 kcal
Exercise:
mein Rad - 1 hour and 41 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Fori64's Weight History
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