Fori64's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

70.3 kg Lost so far: 10 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

572 kcal

Fat: 27.95g | Prot: 27.38g | Carbs: 50.77g. Breakfast: Herta Finesse Kochschinken mit Zartem Grünem Spargel, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn, Schneekoppe Sellerie-Salat, Kirschtomaten. Dinner: Xlim Xlim Aktiv Mahlzeit. Snacks/Other: Ferrero Küsschen. more...

2795 kcal

Exercise: mein Rad - 1 hour and 41 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Fori64's Journal, 01 May 15

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