frejakrusell's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

52.2 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

572 kcal

Fat: 21.35g | Prot: 26.48g | Carbs: 65.41g. Breakfast: Kaffe, Arla Lättmjölk. Lunch: Nick's Protein N’ Peanuts. Dinner: RisiFrutti Risifrutti utan Tillsatt Socker, Belvita Breakfast Crunchy Choc Chips. Snacks/Other: Red Bull Red Bull Sugarfree, Powerking Sugarfree. more...

1356 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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frejakrusell's Weight History

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