Weigh In record (no journal entry) for 31 December 2023
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58.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1036 kcal
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Fat: 71.27g | Prot: 60.35g | Carbs: 35.92g.
Breakfast: Ceviz, İçim Taze Kaşar Peyniri, Yumurta. Dinner: Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balık Dünyası Türk Somonu Dilim . Snacks/Other: Danone Krema Bitkisel Yağlı, Buono Bitter Çikolata, Ülker Albeni Mini, Ülker Metro Mini, Bim Ekşi Mayalı Çeşit Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 2.8 kg a Week
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