Weigh In record (no journal entry) for 31 December 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2298 kcal
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Fat: 62.38g | Prot: 124.82g | Carbs: 301.47g.
Breakfast: Milbona Skyr Pur, Seele. Lunch: REWE Feine Welt Tiramisu Amaretto, Grandessa Amaretto Mandel , Seele, Scheibletten, Landjunker Hähnchenbrustfilet , Aldi Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Lay's Chips Light Paprika, Line Kartoffelchips Gesalzen. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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