Weigh In record (no journal entry) for 31 December 2023
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1939 kcal
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Fat: 80.86g | Prot: 179.35g | Carbs: 127.61g.
Breakfast: Хлебзавод 28 Хлеб Белый, Гармония Сметана 20%, Веселый Молочник Сметана 15%, Творог 9%, Филе Индейки, Блины на Молоке, Маска Конфеты, Макдоналдс Мёд , Вареное Яйцо. more...
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Losing 7 kg a Week
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