Weigh In record (no journal entry) for 31 December 2023
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51.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2027 kcal
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Fat: 55.13g | Prot: 55.51g | Carbs: 316.07g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Mangga, Daun Singkong, Finna Food Sambal Terasi Uleg, Buras, Bakwan. Lunch: Nabati Cheese Wafer. Dinner: Ikan Asin, Nasi Putih, Finna Food Sambal Terasi Uleg, Satu Porsi Sayur Campur Tumis, Tempe Goreng, Cilok, Jeruk Bali, Satu Porsi Sayur Campur Tumis, Ikan Asin, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng. Snacks/Other: Delfi Chacha Minis, Milo 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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