Weigh In record (no journal entry) for 31 December 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1199 kcal
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Fat: 57.82g | Prot: 44.45g | Carbs: 120.78g.
Breakfast: Migros Çiğ Fındık, Muz, Peyman Çiğ Badem, Danone Activia Orman Meyveli. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Seed'n Grains %100 Pirinç Patlağı. Dinner: Alpella Mini Rulo Pasta, Mandalina, Tadım Çiğdem, Mevsim Salata. more...
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Losing 8.8 kg a Week
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siimgeyllmaz's Weight History
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