Weigh In record (no journal entry) for 31 December 2023
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2235 kcal
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Fat: 63.79g | Prot: 105.23g | Carbs: 291.86g.
Breakfast: K-Classic Körniger Frischkäse 20%, Herta Finesse Putenbrust Gegrillt, Mestemacher Dinkel+Grünkern. Lunch: Alnatura Sojaflocken, DM Bio Kakao Nibs, Banane, BioBio Haferflocken Zart, Vemondo Bio Hafermilch , DM Bio Haferkleie mit Keim, Lidl Heidelbeeren. Dinner: American Style Rinder Burger, Edeka Premium Burger Buns, Lidl Griechischer Joghurt, BioBio Rote Beete Gekocht, Aldi Parmigiano Reggiano, Freshona Broccoli. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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vance___'s Weight History
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