Weigh In record (no journal entry) for 29 December 2023
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1349 kcal
|
Fat: 58.97g | Prot: 89.28g | Carbs: 116.00g.
Breakfast: Bacon, Cherry Tomatoes, Avocados , Fried Egg . Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Egg Fried Rice. Dinner: Egg Fried Rice, I&J Hake Medallions. Snacks/Other: Mango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andixaba's Weight History
|