Weigh In record (no journal entry) for 31 December 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2961 kcal
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Fat: 112.87g | Prot: 110.83g | Carbs: 356.59g.
Breakfast: Karotten, Kaufland Bio Tofu Natur. Lunch: Chicken Filet, Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Blumenkohl, Chicken Filet, Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Blumenkohl. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Sushi mit Gemüse. Snacks/Other: Koro Drogerie Bananenchips, Gartenkrone Himbeeren Tiefgefroren. more...
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Gaining 2.1 kg a Week
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