Weigh In record (no journal entry) for 31 December 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3353 kcal
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Fat: 120.96g | Prot: 166.70g | Carbs: 309.78g.
Breakfast: Zaini Cacao Amaro in Polvere, Amo Essere Biologico Latte di Soia, Mela, Coop Panettone Classico, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Mela, Insalata Mista, Barilla Rigatoni, Avocado. Dinner: Vino Rosso da Tavola, Polli Funghetti Sott'olio, Orogel Cuori di Carciofi a Spicchi, Salmone Fresco. more...
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Gaining 2.8 kg a Week
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