Weigh In record (no journal entry) for 31 December 2023
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3138 kcal
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Fat: 117.54g | Prot: 123.45g | Carbs: 401.12g.
Breakfast: Fatina Fichi, Prozis 100% Whey Hydro Isolate, Yogurt Intero al Naturale, Bauli Panettone, Nocciole. Lunch: Fatina Fichi, Noci, Mandarino, Melanzane Fritte, La Molisana Pasta Integrale . Dinner: Tiramisù, Panettone, Banana, Polenta, Cotechino, Esselunga Tartine, Pizza Siciliana. Snacks/Other: Nocciole, Prozis 100% Whey Hydro Isolate. more...
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Losing 7 kg a Week
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Marco Tullio Cicerone's Weight History
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