Weigh In record (no journal entry) for 28 December 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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784 kcal
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Fat: 34.34g | Prot: 56.48g | Carbs: 65.05g.
Breakfast: Muz, Migros Çiğ Fındık, Peyman Çiğ Badem, Danone Activia Orman Meyveli. Lunch: Mandalina. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mevsim Salata, Ev Yapımı Yoğurt. more...
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Gaining 4.2 kg a Week
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siimgeyllmaz's Weight History
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