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JoJoCheng
Journal
31 Dec 23
JoJoCheng's Journal, 31 Dec 23
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2023年最後一天,在54.7公斤結尾!
2024年繼續努力,讓自己越來越美吧!
54.7 kg
Lost so far:
25.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2023:
510 kcal
Fat: 24.83g | Prot: 32.86g | Carbs: 76.62g.
Lunch:
Cottage cheese , 煮熟的雞蛋白, 龍鳳 冷凍毛豆仁.
Dinner:
紅洋蔥, 番茄, 木耳, 高麗菜, 花椰菜米炒飯.
Snacks/Other:
橄欖油.
more...
1459 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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JoJoCheng's Weight History
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