Weigh In record (no journal entry) for 28 December 2023
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89.4 kg
Lost so far: 24.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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514 kcal
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Fat: 19.60g | Prot: 55.25g | Carbs: 36.60g.
Breakfast: Weider Protein 80 Plus. Lunch: Erasco Heiße Tasse Champignon-Creme, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Barebells Caramel Choco Soft Protein Bar. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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