Weigh In record (no journal entry) for 30 December 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1046 kcal
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Fat: 38.96g | Prot: 46.90g | Carbs: 118.32g.
Breakfast: Latte Parzialmente Scremato, Club Premium Savoiardi Sardi. Lunch: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Clementine, Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Aringa, Pasta al Burro. Dinner: Panettone, Pera (Cotta o in Scatola), Latte Parzialmente Scremato. more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours and 55 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 7 minutes, Reading - 1 hour, Shopping - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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