Weigh In record (no journal entry) for 30 December 2023
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81.1 kg
Lost so far: 31.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1791 kcal
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Fat: 62.09g | Prot: 135.34g | Carbs: 218.53g.
Breakfast: Cottage Cheese (with Gelatin Dessert and Fruit), Cottage Cheese (with Gelatin Dessert and Fruit), Fairlife Protein Drink, Chobani Yogurt. Lunch: Chobani Yogurt, Splenda Splenda Granular. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Splenda Splenda Granular, Chobani Yogurt, Heritage Farm Cooked Ham. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Russell Stover Sugar Free Caramel, NutriSystem Trail Mix Bar, NutriSystem Harvest Nut Bar, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Splenda Splenda Granular, Chobani Yogurt. more...
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2220 kcal
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Exercise:
Showering - 30 minutes, Changing beds - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Kay Ehresman's Weight History
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