Weigh In record (no journal entry) for 30 December 2023
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1030 kcal
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Fat: 63.42g | Prot: 80.52g | Carbs: 32.79g.
Breakfast: Coffee (Brewed From Grounds) , Bob's Red Mill Unsweetened Shredded Coconut, Goats Cheese (Soft) , Salmon, Frieda's Celery Root, Boiled Egg, Costco Langostino Lobster Tails, Zucchini . Lunch: Zucchini , Frieda's Bok Choy, Olive Oil , Trader Joe's Organic Raw Apple Cider Vinegar, Frieda's Celery Root, Turkey Meatballs. Dinner: Shrimp, Veuve Clicquot NV Brut Champagne. Snacks/Other: Egg, Trader Joe's Organic Tahini . more...
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2360 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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elinabe1's Weight History
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