Weigh In record (no journal entry) for 30 December 2023
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1406 kcal
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Fat: 42.86g | Prot: 61.25g | Carbs: 169.03g.
Breakfast: Coffee with Milk, Silk True Almond Original, Kellogg's Vector Maple Crunch. Lunch: President's Choice Raw Pumpkin Seeds, Honey , Blueberries , Liberte 2% Greek Yogurt. Dinner: Osmows Chicken Shawarma Wrap (Regular), Mann's Sugar Snap Peas, Broccoli , Hidden Valley Light Ranch Dressing, Breton Multigrain Crackers, Hummus , Nude Vodka Soda. Snacks/Other: Hershey's Milk Chocolate Kisses, Plain Muffin, Watermelon Juice. more...
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steady weight
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