Weigh In record (no journal entry) for 01 May 2015
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 73.30g | Prot: 62.94g | Carbs: 101.15g.
Breakfast: Milbona Reine Buttermilch, Mangos, Hausgemachtes Müsli. Lunch: Senf, Gut Ponholz Frische Grobe Bratwurst, Aldi Unser Kerniges. Dinner: Aldi Antipasti Creme Bärlauch, Milram Sour Cream, Schweinelende (Filet), McCain Country Potatoes Rosmarin. more...
|
|
2378 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours, Cooking - 1 hour, Housework - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|