Weigh In record (no journal entry) for 30 December 2023
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118.6 kg
Lost so far: 29.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2250 kcal
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Fat: 132.29g | Prot: 56.50g | Carbs: 237.93g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Real Mayonnaise, Private Selection Home Style Slow Roasted Beef Pastrami, Pepsi Diet Pepsi (16.9 oz), Sargento Natural Provolone Cheese. Snacks/Other: General Mills Cheerios, Kellogg's Crispix Cereal, Private Selection Southern Butter Pecan Ice Cream, Hershey's Extra Creamy Milk Chocolate Hearts, Ghirardelli 60% Cacao Dark Chocolate Squares, Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Dasani Bottled Water (16.9 oz), 7UP Diet 7UP. more...
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Losing 0.1 kg a Week
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Teddee-D's Weight History
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