Weigh In record (no journal entry) for 30 December 2023
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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728 kcal
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Fat: 41.27g | Prot: 46.25g | Carbs: 49.62g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta, Ceviz. Dinner: Yayla Chia Tohumu, Ceviz, Muz, Ev Yapımı Yoğurt. Snacks/Other: Namet Hindi Füme, WASPco High Protein Bar Hazelnut. more...
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Losing 3.5 kg a Week
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