calli callmund's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

97.7 kg Lost so far: 1.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

2091 kcal

Fat: 70.50g | Prot: 97.20g | Carbs: 252.00g. Breakfast: K-Classic Salami, Landbäckerei Mehrkornbrötchen. Lunch: Aldi Kartoffelgratin , Oldenländer Schnitzel Paniert. Dinner: Riggano Baguettes Provence. Snacks/Other: Haribo Gummibärchen, Netto Salami Sticks, Wurzener Flips, Coca-Cola Coca-Cola. more...

3406 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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calli callmund's Journal, 30 Dec 23

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calli callmund's Weight History