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calli callmund
Journal
30 Dec 23
calli callmund's Journal, 30 Dec 23
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Weigh In record (no journal entry) for 30 December 2023
97.7 kg
Lost so far:
1.5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2023:
2091 kcal
Fat: 70.50g | Prot: 97.20g | Carbs: 252.00g.
Breakfast:
K-Classic Salami, Landbäckerei Mehrkornbrötchen.
Lunch:
Aldi Kartoffelgratin , Oldenländer Schnitzel Paniert.
Dinner:
Riggano Baguettes Provence.
Snacks/Other:
Haribo Gummibärchen, Netto Salami Sticks, Wurzener Flips, Coca-Cola Coca-Cola.
more...
3406 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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calli callmund's Weight History
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