Weigh In record (no journal entry) for 30 December 2023
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70.8 kg
Lost so far: 21.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2828 kcal
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Fat: 103.14g | Prot: 54.74g | Carbs: 415.57g.
Breakfast: Mousse de Café Caseiro , União Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca. Lunch: Café Cremoso (3 Ingredientes), Piracanjuba Leite Semidesnatado , Contra Filé com Gordura Grelhada (TACO), Biscoito de Leite Condensado Caseiro. Dinner: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo), Biscoito de Leite Condensado Caseiro. Snacks/Other: Mousse de Café Caseiro. more...
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1845 kcal
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Exercise:
Cardio - 14 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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raquelcarvalho9214's Weight History
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