Weigh In record (no journal entry) for 30 December 2023
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67.6 kg
Lost so far: 14.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1379 kcal
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Fat: 64.42g | Prot: 47.45g | Carbs: 147.45g.
Breakfast: Sainsbury's Wensleydale with Cranberries, Jacob's Cream Crackers, Waitrose Mince Pies. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Aldi Breaded Fish Fillets, Tesco Cucumber, Asda Celery Sticks, Tesco Carrot, Tesco Romaine Lettuce Hearts, Specially Selected Cherry Tomatoes, Waitrose Ultimate Triple Nut Roast. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Crips Quavers. more...
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Losing 1.4 kg a Week
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amuletts's Weight History
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