Weigh In record (no journal entry) for 30 December 2023
|
106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
2946 kcal
|
Fat: 137.32g | Prot: 91.86g | Carbs: 329.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Gut & Günstig Vanille-Schoko-Hörnchen, Lidl Grüne Oliven ohne Stein, TiP Edelsalami, Harry Anno 1688 Rustikal. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Churros, Flying Goose Sriracha Scharfe Chilisauce, Pommes Frites, Chicken Döner. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|