Weigh In record (no journal entry) for 09 August 2011
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1703 kcal
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Fat: 55.59g | Prot: 56.12g | Carbs: 261.87g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chunk, Lo-carb Monster Energy, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: water, Lays chips tomato and basil, Subway 6" Turkey on flatbread. Dinner: Hot Dog Relish, Ketchup, Hot Dog Bun, Corn On The Cob with Butter, Mixed Salad Greens, Beef Franks. Snacks/Other: Chocolate Chip Cookie, Twizzlers Twists: Strawberry. more...
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3111 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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benneplex's Weight History
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