|
Tag 3 ✔️ geschafft. Heute Abend geht es zum Sushi-Essen... keine Verbote ✔️
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1360 kcal
|
Fat: 29.90g | Prot: 48.87g | Carbs: 185.53g.
Breakfast: Milch 1,5%, Kaffee. Dinner: 4BRO ICE Tea Ipanema, Peter Pane Sex On The Beach 0,4 L, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Sushi. Snacks/Other: Gouda. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|