Weigh In record (no journal entry) for 30 December 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2203 kcal
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Fat: 72.25g | Prot: 175.92g | Carbs: 206.40g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Italiamo Pizza Marinara, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). Snacks/Other: ESN Designer Whey Banane. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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