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nun muss es gut sein, falsche Richtung -
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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686 kcal
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Fat: 36.36g | Prot: 29.96g | Carbs: 60.65g.
Breakfast: Harzer Harzer Käse, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Harry Dinkel Sandwich, Kaffee. Lunch: Bresso Feine Kräuter, Stockmeyer Teewurst Fein, Hauchfein Delikatess Salami. Dinner: Mehrkornbrötchen. Snacks/Other: Favorina Baumkuchen. more...
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Gaining 1.1 kg a Week
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