Weigh In record (no journal entry) for 30 December 2023
|
70.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
352 kcal
|
Fat: 21.21g | Prot: 14.39g | Carbs: 34.02g.
Breakfast: Caffeine Army Super Coffee 3.0 Original, Honesto Pão de Canela, Queijo Branco, Pasta de Amendoim, Banana Brasil Banana da Prata, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|